Nourishing Recovery: A Nutrition Guide for Stroke Survivors & Caregivers

Strengthen Your Body, Mind, and Spirit
 
This guide isn’t just about food—it’s about fueling your recovery. Every stroke survivor knows the road to healing can be long, and there are moments where the weight of it all feels unbearable. That’s why we’ve packed this guide with practical, simple-to-follow tools that support your nutrition, your movement, and your mindfulness:
 
• Discover healing foods that give your body the strength to rebuild
• Start small, effective movement routines that help you regain power
• Learn how mindfulness practices can ground you in the midst of recovery
• Real stories of hope and healing to remind you—you are not alone.