Planting Hope: Garden Therapy Workbook

Garden Therapy for Stroke Survivors: Companion Workbook 🌿📖
Take your healing journey one step further with this interactive Companion Workbook—designed to support stroke survivors and caregivers as they explore the benefits of garden therapy. This workbook is packed with guided prompts, checklists, and exercises to help you track progress, set recovery goals, and create a personalized healing space through nature.
Inside, you’ll find:
Journaling prompts to reflect on your growth and emotions
Garden planning guides to adapt gardening to your abilities
Checklists for mobility-friendly tools & setup
Mindfulness exercises to ease stress and boost resilience
Weekly tracking pages to celebrate small wins
Whether you're just starting or already growing, this workbook will help you stay motivated, organized, and empowered on your path to recovery. 🌱💚